Category Archives: Grains

The Skinny on GLUTEN FREE…

WHAT IS GLUTEN – AND WHY IS IT ALL ABOUT GLUTEN FREE THESE DAYS? More and more people are talking about gluten-free to solve anything from weight loss to bloating...

Sprouting BEANS for better digestion & greater nutrition

Chickpea fennel soup… sprouted blackbean chili… vegan crabcakes with chickpeas… sprouted lentil tacos…sprouted mungbean seaweed salad… potato salad with sprouted mungbeans… dahl with red lentils… Whatever your flavor, beans are gorgeous...

Become a ‘bulk section’ shopper…

Buying your grains, nuts, seeds, beans, dried fruit, tea.. and anything else you can find in the bulk section not only saves you money on most occasions, but also creates...

Quinoa – pronounced ki-nwa

Quinoa originated in the South America. Native Americans such as the Incas considered quinoa as their “mother seed” and was also known to give strength and stamina, getting its title...

Barley

Barley has a pasta like, chewy consistency with a nutty flavor. It is a good source of selenium and fiber, which helps lower cholesterol. Barley can be used in salads...